Growing Opportunity Australian Almond Conference 2012 8th - 10th October 2012 Novotel Barossa Valley Resort, South Australia
auliflower soup with almonds and macadamias (GF)
1 head cauliflower, cut into flowerets 2 cup salt reduced vegetable stock (gluten free if needed) 4 cups water 1 medium onion, roughly chopped 1 small clove garlic, crushed 1 small fennel bulb chopped 2 teaspoon lemon juice 1/3 cup almond meal 1/3 cup chopped toasted macadamias 6 medium wholegrain bread rolls, to serve (gluten free if needed) Place cauliflower, stock, water, onion, garlic and fennel in a large saucepan over medium heat. Simmer for 20-25 minutes until very soft. Transfer mixture to a food processor, add lemon juice and blend until roughly combined. Add almond meal and continue blending until smooth. Serve topped with toasted macadamias and a bread roll.
Nutrient content per serve Energy 1118kJ (266kcal), Protein 8g, Total fat 12g, Saturated fat 1.5g (13% of total fat), Monounsaturated fat 7.5g, Polyunsaturated fat 2g, Carbohydrates 30g, Fibre 5.5g, Sodium 640mg ~20g nuts per serve